The approach here is warm, practical, and deeply personal. Whether you’re moving through your step-by-step guided cleanse or crafting a sustainable plan, you’ll feel held, not judged.
1:1 Live Guidance: Two 30-minute private sessions are held pre- and post-cleansing.
Virtual Classroom: Full replay library with lots of videos and guided worksheets.
Natural Gut Reset & Improved Digestion: Experience genuine lightness and clarity from within, as you fine-tune your body system for optimal function.
Personalized, Compassionate Guidance: Benefit from live, interactive masterclasses and direct support from a seasoned wellness expert dedicated to your unique journey.
Craft Your Own Eating Plan: Gain unique guidance to create a personalized eating rhythm that honors your body's specific needs and changing circumstances, moving beyond "diet" mentality.
Gentle Food Rhythms for Lasting Ease: Discover eating patterns that truly align with your unique body and lifestyle, fostering a practical, harmonious relationship with food.
Sustainable Tools & Lifelong Habits: Equip yourself with practices to feel light, clear, and confident long after the cleanse ends, reclaiming digestive ease and joyful eating for more vibrant vitality and lasting well-being.
Comprehensive Virtual Classroom: Access a full library of session replays, exclusive guides, videos, and worksheets for deep understanding and integration at your own pace.
Earn 5 CEUs (Continuing Education Units for Yoga Alliance teachers).
Christianne Asper-Contant, CAS, E-RYT-500 Deeply rooted in experience in psychology, physiology, Ayurveda, and yoga, Christianne has been helping clients dissolve extremes and cultivate dynamic balance with timeless nature-based wisdom for over half her life. To learn more: https://well-beingcompass.com/about/
“My journey with Ayurveda has been an enlightening experience. In many ways, I would consider it a way of life that has brought me home, back to myself. In the fall of 2024, I participated in a nourishing cleanse, which encouraged me to detoxify my body from long-accumulated toxins. I learned about useful herbs and healthier ways to prepare my food. I enjoyed conversations with like-minded individuals. And I walked away with greater mental clarity as well. Each winter, I struggle with a seasonal depression that seems to loom over me like a dark cloud. During this workshop, I learned about Guduchi (also known as Giloy). This herb powder provided me with antioxidants and helped elevate my mood during times I could barely get out of bed. Needless to say, it allowed me to push throughout each cold winter day as a healthier human. I began to have faith again in Mother Nature's healing properties and regained hope that I could still be productive during the winter season. Today, I still practice small cleanses from time to time and use Guduchi as needed to nourish my body and boost my immune system. I am thankful for the wisdom Christianne has provided me on my journey, and I am grateful for the gift of Ayurveda ❤️”
Bana Hagos ~ Social Worker Rochester NY