• We behave as if the answer to our problems is more willpower, more discipline, and more "fixing." Even when we know better, we still treat our lives like a project to be managed instead of a rhythm to be lived. And so, we live in a state of friction—constantly bumping up against time and carrying the heavy weight of everyone else's expectations.

  • This friction is actually a gift; it is the signal that you are simply out of sync. Twenty-five years steeped in this work has shown me that when you stop trying to “fix things” and instead return to your unique rhythm, the weight you've been carrying cannot help but fall away. You don’t have to "achieve" alignment; you’re simply no longer drawn to the behaviors that block it.

  • This 14-day walk is an invitation to stop the force and start the flow. No more "fixing." We start with a communal gathering to clear the path, followed by two weeks of guided alignment where your life finally starts to feel like a natural expression of who you actually are.

About Your Guide — Christianne Asper-Contant, CAS ERYT-500

After decades in practice, Christianne operates from the foundational truth that you already possess your own inner compass; she is simply the navigator helping you find the signal through the noise.


Her work is designed to help you step out of complicated, health checklists and burnout from rigid rules by finding the rhythm and ease your body already knows. By using simple tools that create conscious shifts in your daily life, she makes the journey toward sustainable vitality and Wonder both accessible and actionable. This approach is rooted in her experience as a Clinical Ayurveda Specialist (CAS), her degree in Psychology, and her leadership as the Yoga Director at The Assisi Institute.

Learn More about Christianne

The Path Ahead 🌿

  • March 21: Preparing The Soil (Free Webinar)

    We’ll identify the specific habits that keep your rhythm hijacked and you’ll walk away with tools to help you hear the subtle signals of your own "inner architecture" again.

  • March 22 – April 4: The 14-Day Walk

    This is where the Wonder happens. We move into two weeks of intentional, guided alignment—small, incremental steps that bring you home to yourself.

  • March 28: Discovering Your Unique Blueprint

    We’re diving into the Doshas, but not as a "diet" or a "rulebook." This is about understanding your specific constitution so you can stop behaving in ways that leave you exhausted.

  • April 4: The Three Pillars of Balanced Living

    We’ll anchor everything into the three areas that actually run the show: Nourishment, Sleep, and how you use your Energy. You’ll leave with a sustainable, daily practice that makes living harmoniously feel effortless.

Finding Center in the Chaos: Therese’s Story

Therese joined us with a mind that rarely found a moment of stillness. As a writer and a mother to grown children, she behaved as if she had to carry the emotional weight of her family’s needs—even when they didn't ask it of her. This internal friction left her feeling "frazzled" by certain people and made her creative work feel like a mountain she had to climb using sheer force. We didn't start with an overhaul of her life; we started with the simplicity of one mindful breath. That breath became the anchor she needed to begin recognizing her own "inner architecture." Slowly, that single breath grew into a consistent meditation practice that now includes her husband and spans into daily 15-minute sittings. These days, when Therese begins to fall out of balance with worry and weight, she uses the tools of Ayurveda and meditation to help bring herself back to center. She finds herself holding her own ground even when others around her are in chaos. Her relationship to nourishment has shifted from "trying to eat well" to naturally gravitating toward wholesome, vibrant meals without a single feeling of deprivation. As she steps into this new year, her focus is on the page—no longer forcing the words, but trusting that as she stays in her rhythm, her writing finally has the room to breathe.

“I’ve noticed that the weight I used to carry for everyone else has started to lift, and for the first time, I’m not losing myself in the needs of others. There is a new kind of space for me to ‘just be’. It’s hard to believe it’s only been two years since I started learning from you! Feels like a lifetime.”

Therese Calegari, Writer, Chicago, IL

The Details 📅

Live Sessions: Saturdays 1:30 PM – 3:00 PM EST

Your 14-day course has made me acknowledge how small daily changes in routine

can lead to overall improved physical health, which segues into emotional, mental, and spiritual well-being.

“Ahh, your website name now really brings understanding, as Ayurveda provides the compass that guides. Wow! As I review all the videos and assimilate the workbook, I think, this intro is just the beginning of the journey that has infinite potential. What an adventure! Namaste with much gratitude for your guidance and compassion❤️”

Rosemary Pergolizzi Artist, Rochester NY

I used to be someone who actively resisted my own self-care

But as they say, the teacher comes when you are ready

“Through Christianne’s welcoming and non-judgmental guidance, I’ve stopped taking on too much for others and started asking my body what it actually needs. Recently, while home with the flu, instead of pushing through, I was able to identify which Dosha was on overdrive and find the simple antidote to bring myself back to balance. This work has given me the strength and inspiration to finally frequent my inner compass and live with more ease.”

Debbie Allen - Rochester NY

Her guidance is gentle but profound

Christianne’s expertise in Ayurveda provided me with the simple tools I needed to move past a period of constant strife.

“I recently found myself able to show up for my aging mother’s homestretch with a sense of peace and presence that I didn't have before. If you are on the fence, know that this journey leads you back to the love and gratitude that is already within you.”

Teresa Stockschlaeder -Rochester NY